Endorphins are designed to make you feel good. It is your bodies own little reward for doing well. It can help your mental attitude, change your physiology and help you to start to look at things differently. I have done this myself and it makes a huge difference in the first few weeks. It doesn’t
I have found that the best way to begin to put control back into the things you do is to just do it. I know that sounds like I am making a joke of it, making it sound easy to do, but I am not. What I am saying is that it is often our
Understand this was a process. There was no flash of light and then I was absolved of all wrong doing. I was only taking that first step. I was still a criminal, still hated and still a liar in many respects. No one began to love me because of that, many people even seemed to
I saw a great link a few minutes ago about Bill Withers, and it bought back a flood of memories. It was 1972 when I first heard that voice. I was living on the streets, working illegally in a KFC restaurant, I was way underage, but it was the city and truly nobody cared much.
A Good Plan. I have a plan. I think I spent a good portion of my life without a plan. Just sort of walking along, not really expecting much at all, at least nothing good. I had a larger view of the world that said, “What happens, happens. It’s pretty much ordained, and so there